OK, I'll say it. I'm addicted to the WOD at CrossFit Providence. If you don't know what CrossFit is, watch the video.
I go 4-5 times a week, and in two months I have seen a huge difference in body composition and overall health. Even more importantly, its fun. I hate running on a treadmill, or going to the gym and wondering which weights to lift, CrossFit takes the mystery out of working out.
CrossFit Providence is looking for a location on the East Side of Providence. They will need at least 3000 Sq Ft, ceiling height needs to be at least 12' but 20' is better, and parking for at least 25 cars. if anyone has any ideas, give me a call at 401-439-3634.